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Welcome to
Balanced BodyFIT  

About Section

Gillan Kennedy

With

PILATES & FITNESS

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Passionate about exercise, especially group classes, I decided to take it one step further and over the years I qualified to teach Aerobics, Body Pump, Pilates, Barre Pilates and MenoFit.

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PILATES, LOW IMPACT ,
FULL BODY WORKOUTS

With my knowledge and experience I want to motivate women to keep active, make time for themselves and achieve their fitness goals, which improves not only their physical health, but their mental health too.
 

My classes are Pilates Inspired, low impact and target the full body.

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Gillan Kennedy

Fitness with

With the use of equipment, such as hand weights, resistance bands, balls, the Pilates ring and more, I will take you through a balanced blend of exercise techniques. That focuses on developing Strength, Balance, Flexibility and Endurance.

Image by Louise Vildmark
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My Clients Say

See what

 The classes are brilliant. Every session is different. They are challenging but she also offers different options so everyone can work at their own level.  

I'm over 50 and know how important it is to do weight bearing exercises and work on my balance and the classes are perfect for that. The classes are also fun too!!!

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CLASS TIMES

KILMINGTON

PILATES

Mon 9.30- 10.30AM

Blossoms Wellness Centre 

MENOFIT

Mon 18.00- 19.00 PM

Kilmington Village Hall

COLYTON

PILATES

Mon 12.00-1.00 PM

Reece Strawbridge Centre

PILATES

Thurs12.00-1.00 PM

Reece Strawbridge Centre

SEATON

PILATES INSPIRED FITNESS

Weds 9.30-10.30AM

The Gateway Theatre

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